We must at first understand ourselves that Back Pain is not a specific disease; it is a symptom that may occur from a variety of different pose. May be because of bad sitting posture or wrong lying posture or even for carrying heavy bags at our back may cause a severe back pain. How can we get relief from this horrible pain.
Does really Yoga helps to cure Back Pain?
There is no specific back exercise found that give relief from such pain, however certain Exercises may be useful for people with chronic back pain to help people return to normal activities. These exercises usually involve stretching manoeuvres. Low back pain occurs in the area of the lumbar and sacral vertebrae. Its a pain that does not go away, even at night or when lying down.
Most experts agree that prolonged bed rest is associated with a longer recovery period. Further, people on bed rest are more likely to develop depression, blood clots in the leg, and decreased muscle tone. Very few experts recommend more than a 48-hour period of bed rest. In other words, get up and get moving to the extent you can.
Here are certain Yoga poses for Back Pain which can help relieve pain caused by degenerative disc disease, herniated disc or even if you have sciatica and spinal stenosis in the low back portion. These yoga poses can strengthen and stabilize your lumbar spine to give you relief from pain. Although do consult a doctor before doing any poses.
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