Avoid fatty foods. Unutilized fats in our body will only pile and store in areas we don't normally use or oftentimes being moved about such as the stomach, nape, below the arms, etc.
Breathe in and breathe out. Have time to take in fresh air. Oxygen aids in cell development and for the other organs to function well including the heart, the stomach, etc so that every bodily processes are well coordinated including digestion of food.
Consume healthy foods such as fruits and vegetables such as broccoli, grapes, carrots, etc.
Decide or plan your daily activities. Have time for regular
Exercise and...
Flex those muscles especially after too much work to break the monotony.
Have a stress free life.
Imagine that you can achieve your ideal weight or figure.
Just keep an open mind
Know other weight loss measures and programs.
Limit your drinking and smoking habits.
Meditate. Fasting also is both a religious and physical weight loss activity.
Never entertain bad comments about your diet or weight loss desire.
Occasionally, do physical sports such as basketball, soccer and golf.
Pamper your self.
Quarterly monitor your progress.
Rest & relax.
Sleep.
Try ballroom dancing.
Visit your doctor and have medical check up.
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