a) Let the
very first drink of the day be warm water, lemon and honey; a simple way
towards fat-burning enzymes.
b)Studies have shown how effective the spices are in improving blood clotting, control of blood sugar and obviously prevention from yeast infections. Cinnamon is one such spicy medicine.
c)Turmeric keeps your heart healthy and this will prevent any
stroke or infectious disease as well. It has the anti-inflammatory benefits
preventing cancer and build up of plaque in the heart.
d)Avoid
taking in too much of processed salt or sugar. A balanced quantity of rock salt
and natural sugar must be consumed.
e)It is
vital to stop skipping meals. A proper enriched diet always improves the
metabolism of the body.
f)Lots of
water, fresh vegetables and fruits must be the essential part of your meal
along with a balanced amount of both vegetarian and non vegetarian protein.
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