One of the nature’s gift is this fruit. It is heard that during World War II, there was a crises of Saline. Coconut water was injected as inter-venus fluid in patient’s body instead of saline. It is one of those fruits, which can be taken just directly without applying anything on it. Weather it is the water or the flesh in it, both are simple delicious to take raw.
These palm trees usually grow near the sea side. Due to this it absorbs a lot of salt from the ground and becomes rich in sodium. In hot weather a glass of coconut water not only quest the thirst, but it also acts as electrolyser to the body. In every 100ml of coconut water we get 250ml of potassium and 100ml of sodium. This is the reason doctors highly recommend coconut water for Diarrhea patients who often lead to loss of fluid (dehydration) in their body.
A fruit rich in Potassium, Magnesium, Calcium, Iron, Zinc and Minerals and above all it has cytokine which is an anti aging property. Hence it can easily be said that a fruit which is rich in source of natural energy is this COCONUT.
We also have Coconut Oil which tend to help in hair growth.
Although it has saturated fat, yet it is said to control cholesterol level in
our body. In one word coconut is a Functional food because of it’s health
benefits. Last but not least, here are some beauty tips which when followed
will change your mood of life.
Beauty T ips:
•
Tonning of skin by applying coconut
water on face
•
Removes dryness
•
Removes greasiness - which prevents
acne, pimples etc
•
Clears and cleans the pores which takes
in oxygen making our skin glowup with good complextion.
•
Good blood circulation
•
It has anti fungural property which
helps preventing skin infection
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